Over The Counter Xanax Alternatives UPDATED 2022: 3 BEST I’ve Used

Since GABA is an inhibitory neurotransmitter, an increase in GABA receptor activity elicits anticonvulsant, hypnotic, muscle-relaxant, and ataxic effects. The effects of GABA are essentially the inverse of caffeine, which stimulates the central nervous system (and may potentiate anxiety). Alprazolam is an allosteric modulator of the benzodiazepine-GABA-A-chloride ionophore receptor complex expressed in neurons of the limbic, thalamic, and hypothalamic regions of the brain. An “allosteric modulator” is a molecule that binds to a receptor at a locus distinct from the endogenous ligand and enhances or reduces the affinity of that ligand for the receptor. In the case of Xanax, binding to the GABA-A receptor complex increases the receptor’s affinity for GABA, the endogenous ligand. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records.

  1. Hopefully, future human studies of valerian root will focus on treating mental health conditions.
  2. This is one of the main reasons why alcohol is use by millions to “take the edge off” when you’re feeling stressed out.
  3. As an alternative to using Xanax as a sleep aid, a person may want to try different medications, supplements, or routine changes, such as going to bed at the same time each night.
  4. Over half of these visits are due to interactions between Xanax and alcohol or other drugs.

These can take the form of other longer or intermediate-acting benzodiazepines. Antidepressants, herbs, supplements, vitamins, and minerals can also be used effectively to relieve anxiety. Today, there are several non-controlled substance alternatives to benzodiazepines. Two of the most common include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules. Many Xanax users report significant sedative and hypnotic effects, thereby helping alleviate symptoms of anxiety and tension. It has a currently accepted medical use in treatment in the United States. Abuse may lead to limited physical dependence or psychological dependence relative to those in schedule 3. Not all cases of anxiety need to be treated with medication, especially when symptoms are mild, transient, or don’t cause functional impairment.

Additionally, these gut bacteria help anxiety by significantly reducing levels of the stress hormone cortisol. It’s also available as an over-the-counter herbal remedy for anxiety, stress, and insomnia in the US and many other parts of the world. There are over 500 https://soberhome.net/ prescription medications that should not be taken along with Xanax. Over half of these visits are due to interactions between Xanax and alcohol or other drugs. It should certainly not be taken with alcohol or other drugs, either prescription or recreational.

While they have the advantage of working very quickly, they carry the risk of dependence, sedation, and tolerance buildup. Research involving the compound is showing that “uniquely prepared, pharmaceutical quality lavender motivational enhancement therapy for substance abuse oil” (potent silexan) can improve symptoms of mild anxiety. Two recent studies found lavender oil capsules to be just as effective as commonly prescribed benzodiazepine Lorazepam and the antidepressant Paroxetine [16].

What Do People Use Xanax For?

5-HTP is touted as a natural anxiety remedy because of its ability to boost serotonin. Many prescription medications for treating anxiety (like SSRIs and SNRIs) raise serotonin in your brain. Spring Hill Recovery Center provides residential treatment for addiction and co-occurring mental health issues.

However, by virtue of its synthetic origin, alprazolam is much more potent than any GABA agonists that occur in nature (e.g. L-theanine and constituents of valerian root). Comparing Xanax to natural GABA agonists is like comparing apples to oranges. We’ll detail how prescription drugs like Xanax work and five of the best Xanax alternatives. With the right treatment, you can reduce your symptoms and significantly improve your quality of life. Similar to SSRIs, SNRIs increase the amount of serotonin available in the brain. But these drugs also increase the availability of norepinephrine (noradrenaline), a neurotransmitter that plays a role in attention, arousal, and alertness.

The half-life of Buspirone vs. Xanax is different; that of Buspirone is 2 to 3 hours. Xanax is available in its brand form, and its generic form, alprazolam, but buspirone is only available in its generic form. In comparative studies, it has shown a significantly lower risk of dependence and addiction.

They bind to the GABA-A ligand-gated chloride channel neuron at its benzodiazepine receptor. Ativan and Xanax both have addictive properties, which makes them unsuitable for a long-term prescription. Clinical trials of lemon balm extract have shown this herb can reduce symptoms of anxiety and depression by as much as 30% [22]. There is also limited data suggesting lemon balm promotes healthy sleep-wake cycles and may combat anxiety-related insomnia [23]. Magnesium is a mineral found in various green vegetables and some lentils and supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, and immunity.

Controlled substances vs. non-controlled substances for anxiety

If you find that you are unable to manage your anxiety with a combination of therapy and self-care practices, you may need medication to help reduce your symptoms and improve functioning. When you talk to your doctor, make sure to disclose any history of substance use disorder or drug misuse. She devoted her life to the study of the connection between crime, mental health, and substance abuse. Apart from her work as management at addiction center, Nena regularly takes part in the educational program as a lecturer. Alprazolam is a prescription medication that is prescribed for anxiety or depression.

My #2 Xanax OTC Alternative – Phenibut

Taking any of these natural remedies could potentially help to reduce anxiety. The great thing about natural remedies is that they tend to be cheaper and safer. However, it’s still not recommended to experiment with these remedies without consulting a specialist as they may cause allergy or other unpredictable effects. Root extracts from this herb contain kavalactones, which act within the limbic system to modulate GABA production.

AUD Medications: The Medications to Stop Drinking Alcohol

I was contacted by the makers of a product called Phenibut XT, and they were looking for someone to test out there product and write a review. Everyone (including myself) seems to react differently to different strains and dose sizes. Some may get an anti-anxiety experience from a strain like Maeng Da, and others may get a totally different result. Kratom is widely believed to help people get off of opioid medications like oxycodone, vicodin, Hydrocodone, and Percocet, and is actually a very suitable alternative for these medications. With patience and regular practice, therapy can help people learn to redirect unhelpful thought patterns and ground themselves in the midst of stressful life circumstances. Many people find that cutting back on caffeine, or eliminating it completely, is one of the most effective anti-anxiety measures they can take.

GABA is a neurotransmitter that calms brain activity, which can help a person relax and fall asleep. Xanax is an addictive medication, so if a person feels they are becoming dependent on it, they should reach out to an addiction center or talk to their doctor. These over-the-counter treatments are commonly used for anxiety, depression, fatigue, or sleeplessness. Many people in recovery from substance abuse have found yoga to be a great method for building healthy habits and reducing drug or alcohol cravings. Other antidepressant medications used to treat anxiety not listed here include Lexapro (escitalopram), Prozac (fluoxetine), and buspirone. Serotonin-modulator antidepressants are considered some of the safest long-term alternatives to Xanax.